Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles in their arms, but many addicts can be found in the gym or on the local school track, getting in the same way addictive a fix. Actually, the positive nature of the word “healthy” makes health addiction all the more alluring. Regardless of the positive media, health addicts have done as much damage to their families and lives as any kind of addict. 念珠菌藥 In this article, we’ll look beneath the surface of health addiction and find a way to recovery.

How Can Something So Good Be Bad? In our modern Western culture, those willing to pay the purchase price for fitness should be applauded. There are just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about one hour, 3-5 days a week, have achieved a level of discipline most only dream of.

Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.

Types Of HEALTH Addiction: These are addictions to the activities of health and fitness, instead of it, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to do it.

How Do I Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, which is even simpler to have about health. That’s why it’s easier to find out from a friend or loved one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to look out for concerning fitness exercise addiction:

1. Do you regularly save money than 8 hours weekly exercising and is the time you spend increasing?

2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?

3. Do friends or family members complain concerning the time or money you may spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness program?

5. Have you lied to your loved ones, friends, or employers about the time you spend in fitness activities?

6. Can you often see fitness in an effort to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness program you hurt yourself?

In the event that you answered yes to any of these questions, you should look at yourself vulnerable to addiction. If you answered yes to 3 or more, you’re probably addicted.

How Do I GET OVER Health And Fitness Addiction? That is caused by a negative self-image, like any addiction. Instead of alcohol, you utilize exercise to fill a void you feel in yourself. Because the relief produced by exercise is only temporary and you become conditioned, you will need regular increases in the activity to produce the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour each day, 3-5 days a week.

Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, get back to school, join a volunteer group. You could take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health and fitness addiction could become full-blown anorexia, if you try and fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and invite you the mental energies you must get control of yourself.

Health and fitness addiction can be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health at risk through dependence on exercise and other fitness activities. The good news is, there is expect anyone willing to reside in and work on recovery.