Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, hearing bad music and sticking needles in their arms, but many addicts are available in the gym or on the neighborhood school track, getting just as addictive a fix. Actually, the positive nature of the term “healthy” makes health addiction all the more alluring. Despite the positive media, health addicts did as much damage to their families and lives as any other kind of addict. In this article, we’ll look under the surface of health and fitness addiction and find a path to recovery.

How Can Something So Good Be Bad? In our modern Western culture, those ready to pay the purchase price for fitness are to be applauded. You can find just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about an hour, 3-5 days a week, have achieved a level of discipline most only imagine.

Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are quite similar as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.

Types Of HEALTH Addiction: These are addictions to the actions of health and fitness, as opposed to it, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to do it.

HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even simpler to have about health. That’s why it’s easier to learn from a friend or cherished one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to look out for concerning fitness exercise addiction:

1. Do you regularly save money than 8 hours a week exercising and is the time you spend increasing?

2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?

3. Do friends or members of the family complain about the time or money you spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness routine?

5. Have you lied to your loved ones, friends, or employers concerning the time you may spend in fitness activities?

6. Do you often see fitness in an effort to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness program you hurt yourself?

In the event that you answered yes to any of these questions, you should consider yourself at risk of addiction. 健康食品 In the event that you answered yes to 3 or more, you’re probably addicted.

How Do I Recover From Health And Fitness Addiction? This is caused by a negative self-image, like any addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Since the relief produced by exercise is temporary and you also become conditioned, you will need regular increases in the activity to produce the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to no more than an hour each day, 3-5 days a week.

Spend all of those other time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You could read, go back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.

Because you can find risks that health and fitness addiction could become full-blown anorexia, if you try and fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies you have to get control of yourself.

Health and fitness addiction can be just as severe as any addiction. It can imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise and other fitness activities. The good news is, there is hope for anyone willing to live in and work on recovery.